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Mediterranean baked Hake

Serves: 4
Time: 50 minutes
Difficulty: Easy

Heat the oven to 200C/fan 180C/gas 6. Heat the olive oil in an ovenproof frying pan over a medium-high heat. Cook the onion and peppers with a pinc...

Hake, beans & greens

Serves: 2
Time: 25 minutes
Difficulty: Easy

Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the chorizo directly into the p...

Pan Fried Fillet of Hake with Petit Pois a La Francaise

Serves: 4
Time: 40 minutes
Difficulty: Medium

Lightly salt the hake for 5 minutes to firm up the flesh by removing some water, lightly rinse and pat dry with a cloth.In a heavy saucepan heat 10...