Mediterranean baked Hake

Mediterranean baked Hake

  • Serves: 4
  • Time: 50 minutes
  • Difficulty: Easy

Heat the oven to 200C/fan 180C/gas 6. Heat the olive oil in an ovenproof frying pan over a medium-high heat. Cook the onion and peppers with a pinc...

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King Prawn Curry

King Prawn Curry

  • Serves: 4
  • Time: 25 minutes
  • Difficulty: Easy

Heat the oil in a large frying pan or wok over a medium–high heat. Add the star anise and cinnamon and let the flavour of the spices infuse into t...

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Crab Cakes

Crab Cakes

  • Serves: 2
  • Time: 30 minutes
  • Difficulty: Easy

Place the ginger and chilli into a mini food processor and pulse until finely chopped. In a bowl combine the chilli and ginger with the white crab...

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BBQ / Grilled Scallops

BBQ / Grilled Scallops

  • Serves: 4
  • Time: 15 minutes
  • Difficulty: Easy

Heat a barbecue or grill to medium-high. Put each scallop into a shell with 1 tbsp of butter and some seasoning.Put onto the barbecue or under the ...

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Hake, beans & greens

Hake, beans & greens

  • Serves: 2
  • Time: 25 minutes
  • Difficulty: Easy

Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the chorizo directly into the p...

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Lobster Spaghetti

Lobster Spaghetti

  • Serves: 4
  • Time: 40 minutes
  • Difficulty: Easy

Remove the meat from the lobster tails, claws, and knuckles. Chop the lobsters into small pieces.Boil a large pot of salt water and add the spaghet...

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BBQ green butter oyster

BBQ green butter oyster

  • Serves: 4
  • Time: 20 minutes
  • Difficulty: Easy

Add all the ingredients under “green butter” into a food-processor, and run until the mixture is smoothly pureed.  Set aside.   To shuck your oyst...

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BBQ Sardines with chermoula sauce

BBQ Sardines with chermoula sauce

  • Serves: 4
  • Time: 15 minutes
  • Difficulty: Easy

Blitz all the ingredients for the chermoula sauce in a food processor (or finely chop) with a generous pinch of seasoning, then set aside.  Heat th...

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