Lemon Sole Fillets
Lemon Sole is a very popular, slightly smaller flat fish, more delicate and subtle than a Dover Sole and a very good value alternative.
- Pan-ready fillets (100-130g)
- Serves 2 (one fillet each)
- Cook in olive oil and/or knob of butter in frying pan or under grill
- Delicate flavour and texture, very popular with chefs and menus
- Best availability between January and April
About Lemon Sole
Lemon sole is a species of flat fish which live around the coastal lines of the UK and will find them available in good quantities around the beginning of the year. Lemon sole is a misnomer since the fish is neither a real sole as its part of the plaice family nor does it have the taste of lemon. Ideally eaten whole to enhance its flavour but can also be eaten off the bone and skinned. Lemon sole are a fairly small species with the biggest fish being around 800g - 1kg giving around 200g - 220g fillet size.
Easy ways to cook Lemon Sole
Cook in olive oil and/or knob of butter in frying pan or under grill.
Best availability between January and April.
Stocks are pretty healthy and lemon sole is rated MCS 2.
Similar Fish to Lemon Sole
Megrim sole, plaice, dab.
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