Lemon Sole Fillets


Earliest delivery date Thursday 16th July

Spend £50 for FREE nationwide delivery

Our minimum order value is £35

Lemon Sole is a very popular, slightly smaller flat fish, more delicate and subtle than a Dover Sole and a very good value alternative.

  • Pan-ready fillets (100-130g)
  • Serves 2 (one fillet each)
  • Cook in olive oil and/or knob of butter in frying pan or under grill
  • Delicate flavour and texture, very popular with chefs and menus
  • Best availability between January and April

About Lemon Sole

Lemon sole is a species of flat fish which live around the  coastal lines of the UK  and will find them available in good quantities around the beginning of the year. Lemon sole is a misnomer since the fish is neither a real sole as its part of the plaice family  nor does it have the taste of lemon. Ideally eaten whole to enhance its flavour but can also be eaten off the bone and skinned. Lemon sole are a fairly small species with the biggest fish being around 800g - 1kg giving around 200g - 220g fillet size.

Easy ways to cook Lemon Sole

Cook in olive oil and/or knob of butter in frying pan or under grill.


Best availability between January and April.


Stocks are pretty healthy and lemon sole is rated MCS 2.

Similar Fish to Lemon Sole

Megrim sole, plaice, dab.

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From seafood feasts to quick and healthy family meals

Any questions?

Find the answers to some of our most frequently asked questions

When will my fish box be delivered?

We will provide you with an estimated delivery date for your fish box. Usually this is two working days the date of order. For example, if ordering on a Tuesday you box will normally be delivered on Thursday.

Where do you deliver?

At the moment we only deliver to London, within the M25. In the very near future we will be expanding our service to the whole of the UK mainland. We recommend subscribing to our newsletter so you'll be the first to know when this happens.

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Yes. You can choose from a subscription of 14, 30 or 90 days. Products are automatically delivered on your schedule. This means you can leave the hard work to us knowing you'll receive the freshest fish automatically. Simply select a delivery frequency when adding your chosen product.

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There are no terms or obligations. You can modify or cancel your subscription anytime! We provide customers the ability to update subscription options, like frequency and quantity.

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